About Our Team

We believe that EVERYONE is an athlete and should be treated as such. Throughout our time working in or participating in private training, we’ve seen the requirements necessary to perform your best on a daily basis. It takes a proper work-to-rest balance, including quality sleep habits, as well as providing the appropriate nutritional fuel to meet the demands of our bodies.

We’ve been fortunate to work with clients from all walks of life. From athletes to “desk jockeys”, we’ve noticed one common theme: EVERYONE has room for improvement, mentally and physically. That’s where we come in. By providing science backed, research-proven solutions to everyday problems, we’re sure to help guide you to a higher quality of life.

So what are you waiting for? We’ll be ready to help you level up when you decide to join!

Nabil Ahmad

Founder/Head Coach

Professionally, I work as a Performance Coach with EXOS at Google. With a Bachelors of Science in Exercise Physiology, I have a deep understanding of anatomy, bio-mechanics, and exercise science. My training approach is rooted in strength training but also incorporates hypertrophy, athletic performance, and metabolic conditioning.

I believe we should all work to find our true potential so we can grow physically and mentally. I also believe that with a smart approach, along with some hard work, anyone can reach their goals.

My variety of interests have led me down a path of constant change. As of late, the realization of “less is more” has reverberated through my mind, leading me to focus on basics, execution, and effort. Athletics have influenced me for most of my life, but my passion for fitness grew out of an interest in enhancing performance and just feeling good about myself.

My passions span across a wide range of fields from fitness, travel, plant collection, and binge watching anime. Casually, I find my creative outlet through photography and videography.

Credentials:

  • Bachelor of Science (BS) - Exercise Physiology

  • National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS)

  • EXOS - Exercise Performance Specialist (XPS)

  • EXOS - Exercise Fitness Specialist (XFS)

  • Pre-Script - Level 1, 2

  • Applied Performance Coach (APC)