Our Services
We offer customized programming for athletes and high performers at all levels.
In Person Training
Our training program is second to none. By implementing proven methodologies to increase strength and power output, as well as decrease injury risk through higher quality movement, you’re sure to take your performance to the next level. Our training program is broken down into 3 phases.
Foundational Strength, Conditioning & Movement
Advanced Strength & Movement
Power & Athletic Movement
10 Sessions - $1,500
($150 per session)
20 Sessions - $2,800
($140 per session)
40 Sessions - $5,200
($130 per session)
Online Coaching
Our Human Performance training aims to improve functional movement to meet the physical demands of everyday life. Sitting at a desk all day? Chasing your kids around the house? Whatever your challenge may be, we’ll create a custom program tailored to you for better movement efficiency and improved body composition, ultimately leading to a more productive and higher quality of life.
$50/week
Access to training app
3-6 days of programmed training
In app messaging
Demo videos
Pre-recorded form checks
Live form checks
Weekly check-in via Google meet